In my last post I described how the process of visualizing what you want can be a powerful motivator. Indeed, effective change is easier when you have a clear sense of what you want. When you can clearly state exactly what you desire, then your unconscious mind is more likely to “get it.”

In order to facilitate this, you should to spend a lot of time visualizing what you want, feeling and experiencing it in your mind’s eye. Doing this allows your unconscious mind to organize your thoughts and behavior in ways that will help you get what you want.

When you do exercises like these, it’s important to focus on what you want, not what you don’t want. Only visualize representations of what you truly would like.

When I utilize hypnosis with clients, I often use this process first. I find that by helping them clearly describe their goals and desires prior to hypnosis, their unconscious minds will be more receptive to suggestion while under hypnosis. They will then be more open to the reaffirming suggestions I make during hypnosis.

For example, if someone says that he or she wants to be engaged in learning on a more regular basis, then that person should talk about wanting to learn. In hypnosis, you can then suggest ways to make learning possible and to assist the client in being open to learning, saying things like, “When you leave here, you may discover that you learn more easily than before. You’ll realize how important learning is to you, and you may discover even more ways of learning.”

In this particular example, what’s important about the process is that learning has taken on new meaning. In the grander scheme, this exercise is about framing your mindset. You have to determine what you consider to be important so your mind will know how to go about the process of supporting that goal in just the right way.

Note: One of my goals is to travel on all of the major rivers of the world, and I’ve been on ten so far. The waterfall pictured was one of the many spectacular views I enjoyed while traveling along the Manú River in Peru. Have you visualized your travel goals?

P.S. Do you want to reprint this article? Please do. Just be sure that it remains intact and includes the following bio.

About Terry: Terry Hickey, M.S., is a Certified NLP Professional Coach, Business Trainer and Consultant, a Certified Master Practitioner of Neuro-Linguistic Programming and the co-owner of NLP Advantage Group. Originator of the Belief Breakthrough Method™, Terry specializes in teaching coaches and entrepreneurs how to rapidly resolve limiting beliefs about wealth and success. His tips and strategies can help you launch yourself into the future you want… NOW. http://terryhickey.com/